I started practicing the Golden Mother Yoga towards the end of 1998. Prior to this, I was not in the habit of doing any form of exercise. To tell the truth, I actually dislike all sport events.
To have a spiritual breakthrough, I started doing the exercise. Although the duration is short – only six months to be exact – I have found tremendous improvement in my physical fitness and mental alertness. This sudden change is marvelous. It is something I have never expected in the beginning. It is timely change for the better – what I need most at this time!
I started to lose weight and looked well – I used to be person who can put on weight easily. Watching my weight has been a life long struggle for me. During the past six months, I have somehow managed to reduce my weight and lost at least twenty-five pounds. I have never been slimmer before. My weight loss is still unabated albeit at a slower pace now.
As a result, my limbs have become very flexible. I can bend them with ease. In the past, I have been doing spiritual cultivation and busy with my newspaper work neglecting my own physical health. I have suffered from all kinds of illnesses; spinal problem, stiff bones, and alimentary disorder just to name a few.
Miracle did happen to me, without any medication, all my sickness was completely healed. My bones seem to have found a new life. The joints become soft and tender again. My movements are very nimble. I can perform such moves as upper kick, lower kick, and sidekick, forward bend, and backward bend with ease. Not many people can match my flexibility.
After doing the exercise, my energy and blood flows are evenly moderated. My complexion becomes soft and tender and I am full of vitality. My lung can accumulate more air and my breathing is soundless, slow, soft, slender, uninterrupted and long.
I have a smooth and shining complexion just like that of a new born baby; as a result I look youthful and gorgeous.
By doing this yoga, the spiritual knots in my central channel were loosened. All the negative energies in my body were drained off; pure and clean energies started to accumulate.
After the mastery of this yoga, I have experienced the unity of body and mind, mind and energy. And this has led to the elimination of my unwholesome karma and anxiety.
My intellectual capacity improves tremendously when I can feel the coolness of my mind resulting from a purified body and a stabilized mind.